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Jan. 31, 2023
37: Preventing Dementia, Going Alcohol Free
I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free.
Interviews with Joshua Jam...
I want to do what I can to age well, including preventing getting dementia. I'm learning (and sharing) a range of steps to protect my brain. One of the big ones is deciding to reduce my alcohol intake, going alcohol free.
Interviews with Joshua James & Danny Meeks, Ocean Beach Cafe
Referenced:
Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
Huberman Lab podcast episode, "What Alcohol Does to Your Body, Brain, and Health"
"Alcohol and Dementia — What's the Link? a Systematic Review"
Joshua James
Founder
Native American, career bartender took a year off drinking to see what would happen. 11 months of pure productivity produced 50 non alcoholic beverage reviews videos on YouTube and Instagam as Josh the Non Alcoholic, and the lease to open Ocean Beach Cafe Non Alcoholic Bar & Bottle shop in SF.
Danny Meeks
Writer
A sodden waiter turned NA enthusiast, Danny thrives on the transformation of social spaces and building community.
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